Today’s weight loss success story: Alicia lost 72 pounds by walking and watching her portions.
Before (in the dress) and After in the Jeans (photo below). I lost the weight by watching my portions. I love my sweets,. Istill eat them, only in moderation now. Exercise? just walking mainly. I actually started walking as a stress reliever, and the end result was the weight started coming off. The more I walked as I saw results. I went from a size 24 to a size 12. It took a year and a half..for the weight loss…best side effect I ever experienced in my life. Every now and then i did do Zumba. I drank water, water,water!! 72 lbs lighter.
I do include more veggies and I now eat a lot of baked chicken and fish. I watch my portions and if need be (if I am having something I know I have no will power) I will reach for a salad plate or saucer.
Tracie says
Wow you look wonderful…Keep up the great work.
Alicia says
Thank you so much!
kym says
Great job! You look great!
Alicia says
Thank you so much!
Roxy Smith says
You looked great in the before photo! Can you mail that dress to me, I love it?? lol It’s a little too big for me, I’m a sad 18, wishing I was a 12. Great job, and I think your way of losing is the most inspirational to me because you didn’t stop being natural, you just cut back. Life is good and I’m determined not to live it in this body that’s covering up my underlying glam!! You did a great job and may God bless you to continue to reach your goals and thanks for posting!!!
Alicia says
Roxy, girrrrrl you got this!! Thank you for your kind words…I wanted to share my testimony to help motivate others..can’t wait to see your pictures now! God Bless Ya Socks Off! I am looking for someone to take that dress in and some other outfits in as we speak…lol…HUGS!
Elizabeth says
Wow…this is encouraging…Well done
Alicia says
Thank you!
Tammy Stewart says
Awesome truly inspirational
Alicia says
Thank you, Tammy..
chelsea says
It didnt look like u were a 24..good job
Alicia says
Girl every bit of 24..LOL ..My pcp even told me I didn’t look as if I was that “fluffy” LoL…..Thank You very much.
Debra Ann says
YEAH !! YEAH !!! YEAH !! YEAH !! Just so happy to share in your celebration !! Thanks for sharing and inspiring us to keep up the journey.So very proud of you !
Alicia says
Thank you so much for your kind words, will do 😉
Janice Ambition says
You look great! !!!!
Alicia says
Thank you, very much…
Geneive Amy says
I would love to correspond with you and get a few tips !
Alicia says
Haaay Lady! I’m…ask away!
Alicia says
LOL..meant to say *I’m here…ask away! :0)
Denise says
This is great. Thank you for sharing your story.
Alicia says
Thank you for your kind words…gotta encourage the next person, it can be done!
Terri Harrison says
Awesome job Alicia! You look great!
Alicia says
Thank you, for your kind words, Terri (HUGS)
aquonette white says
Wonderful, thanks for sharing your journey. This Blog site keeps keeps me focused on my journey to attain a healthier life style. I commend you for staying in the race and reaching your goal.
Alicia says
Thank you so much..so glad for the opportunity to share my story with everyone..
Maticia says
You look great and you are my motivation. I lost almost 50 pounds walking about 3 years ago…I gained it back and now I am having a hard time getting motivated. Thanks for sharing your success. How long and how often do you walk?
Alicia says
Thank you for the kind words…I try to walk atleast a half hour a day…to be honest I just put my earbuds in and go..you did it once you can do it again..can’t wait to hear your story next! HUGS!
tonia says
You look absolutely beautiful,I am straddling between 22 and 24 now and I am trying to lose wt,a slow process but I will succeed. how often did you walk and for how many minutes? Did you cut out any certain foods or just cut back? What is a typical day menu for you? Again congrats you really are inspiring
Katherine says
Great job gurl…good to know there are no quick fixes…just a lot of determination and will power…kudos to you…melove the new you…
Kayla says
You look great!! Did you have a problem with excess skin? I need to lose 100 pounds and I am concern with loose skin.
Kazukoa says
Great Job!
Georgann says
Wonderful site. Lots of useful information here. I’m sending it to a few buddies ans also sharing in delicious.