Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean.
She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!! I started working out 5 days a week with my family and gym buds! Hardcore insanity, and long runs! This is definitely a life style change, and the biggest challenge is yet before me! Wish me luck!”
Jazzy Donna says
Keep up the good work !!! I hope to be were you at soon..
Deborah says
Awesome!
Regina says
What does “eating clean” mean??
T says
http://www.cleaneatingmag.com or http://www.eatcleandiet.com will give your more information but basically it is eating unprocessed foods.
A says
Even though I don’t know you. But I am happy for you. I excerise I just don’t eat right. I teach cycle classes ( 3 classes) I do the elliptical for a hour every day (3-5 days a week). I do go when it comes to cardio, I just can’t seem to get the eating thing down. Keep up the good work 75lbs is what I would love to lose.
Elena says
Such a blessing!
Tosha says
Good job@
sheila says
How long did it take you to lose the weight
Davina says
nice 🙂
James W. Lewis says
Congrats! I’m a personal trainer and I love reading success stories like this!
Cherron says
Good job ladybug, you look amazing.
T says
Akeesha, Did you start eating clean cold turkey or did start out slowly? If slowly where did you start?
Michelle says
Hello. Congrats on the new you and new life. I just wanted to know did you start of using the Insanity videos or you work your way up to doing the workouts?