Aisha lost 70+ pounds

Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going. 

I submitted this post because there are so many people writing off this year, but 2020 still has the potential to be our best year yet. We just have to continue to push, dig deep and achieve. 

What is your motivation?
My motivation changes daily, but some of my consistent motivators are family, health, motivating others, and achieving/living my full potential. During Covid and quarantine, I knew I had to keep going. Fitness is not only a physical habit but helps us emotionally too. I am surrounded and supported by a fantastic Fit Fam. In this season, we continue to support and motivate each other. 

How have you maintained your weight loss?
Eating habits have remained pretty consistent. I minimize processed food. I drink lots of water, and eat veggies, proteins, and whole grains. 

I work out six days a week. My fitness routine includes running, boxing, boot camps, and home workouts.

What is your current weight loss total?
I have lost 15 pounds this year and over 70 pounds during my full fitness journey.

What is your height?
I am 5’8″.

When did you start your journey?
I initially started my journey 6 to 7 years ago. I had some highs and lows, but this has been my most successful year. This lifestyle is a marathon and not a sprint. However, I am enjoying every moment of it.

Is weight loss surgery part of your journey?No surgery.

What is the biggest lesson you’ve learned so far?
Consistency is key, and we should surround ourselves with like-minded people – People that have gone through it. People who are where we want to be. People who believe in and support us, people who challenge us, and people that we inspire. 

What advice do you have for women who want to lose weight?
Never give up on yourself. Every new day is an opportunity to achieve more. 

Instagram: @coach_aishaklass