Today’s featured weight loss success story: A Lia lost 58 pounds going from 278 pounds to 220 pounds since September 2012. Here is what she shared with us:
I never ever noticed any difference in the way I looked or felt because my friends and family love me regardless. Inside and out. I was cool due to having just one set of mirrors throughout the house that show me from the neck up. It took just that one day to pay attention to a camera while I was entering the grocery store. I couldn’t believe it! As a matter of fact, I remember saying “Oh my gosh look at me!” over and over again. That day I promised myself I was gonna make a change. As of 9/13/12, I began watching what I put into my body and walking whenever something is stressing me out.
I did a little research and stumbled upon the food pyramid and learned to watch my caloric intake. I drink plenty of water. I switched up my cardio every other day. I do three days of walking for thirty minutes and two days of running. What kept me motivated was me actually going out buying a full body mirror and taking a picture, posting that picture on my room door, refridge, and bathroom. I also watch YouTube videos on weight loss. A young lady who’s page is “divaslimdown” inspired me. I said if she can do it I can. I kept my calorie intake at 1200 a day and left all sweets alone. The only sweetener I would use was stevia. Tea, coffee and water were my only liquids. I drink eight glasses water a day. My snacks were fruits; apples and oranges. My meals are portion controlled. If it didn’t fit in the palm of my hand, it wasn’t going on my saucer. I stayed away from oils and fat and I baked or grilled everything. I also incorporated a small salad “no meat added” with everything I ate. At the end of November, I noticed results but didn’t weigh myself. At the beginning of January, I stepped on the scale and wow.. I used to weigh 278 pounds and I was then down to 242 pounds. I’m now 220lbs (as of 4/11/13). I’m still on my journey, not just to look good but be healthy. I want to stay out of danger of a variety of diseases I can prevent with diet and exercise. I will keep BWLW informed of my progress, changes and how I’m doing with my goals.
Donyale Pinkney says
Thank you for story i’m on day4 on losing weight you inspiration
quandriel scriber says
Wonderful story and so inspiring iam trying to loss about 50 pounds it havent been easy but iam going to stick with it no matter how long it takes:)
kym says
Wow! So proud of you. You look wonderful!
Kae Spencer says
Thank you for sharing your story. You look amazing, truly an inspiration.
Cherron says
you look amazing, keep up the good work
Nicole says
You are absolutely beautiful both inside and out. You are on the right track and you look incredible and your attitude is amazing. Never lose your faith..
Valerie says
You look great! I’m praying I can get back on the right track and keep it off.
Tai says
Thank you so much for sharing! I am diabetic & struggle every day to eat healthy. Your story has encouraged me to do more research & be consistant about food choices. You look great!
Vanessa says
Great job, I just joined this site and your story is inspiring. You look so much younger. Keep at it.
Yolanda says
I’m so proud of you! I started my journey to walk off my weight and I’m so grateful for you and the many others on BWLW who has been a great inspiration for me.
jacky b says
great inspirational story…keep up the good work…one day at a time…
A Lia says
I just want to reflect on all the compliments I received for my weight loss success. Your thoughtfulness always make my days a little brighter, and problems seem a whole lot smaller. I’m always saying or doing the right thing. I’m concentrating on what’s good, and still reaching my goals. The encouragement and inspiration I receive means alot to me. What would I ever do without you all!
I only hope I can be half as good a friend to you. It’s people like you who make a difference in this world!
Thank You,
A Lia Gregory