Shanika lost 110 pounds

Success Story of the Day: Shanika lost 110 pounds! This proud mom decided to lose the weight and adopt a healthy lifestyle.  Here is what she shared with us about her weight loss journey:

Hi my name is Shanika (aka lol NikaBoo). I started my weight loss journey back in 2011. I weighed 260 lbs at that time. What was my breaking point is when I went to an amusement park on a family vacation and couldn’t fit in the rides. From that day on I made it my goal to get the weight off. Then, I got the news that me and my husband would receive a precious baby boy. However, that didn’t stop me. I still did a lot of walking on the treadmill while I was pregnant.

Now, my workout plan consists of a bunch of cardio 6 days a week and sometimes twice a day. I drink plenty of water, use portion control, eat baked foods, eat lots of veggies and get plenty of rest. I’ve lost a total of a 110 lbs. I still have a ways to go. I’m now trying to lose about 20 pounds and then work on developing my muscles. It is a challenge and we all fall off sometimes. Just don’t stay down. Pick yourself back up because it’s worth it. Good luck to everyone who wants to accept this healthy lifestyle. For more info and support, email me kanteshanika@gmail.com or connect on Facebook.