Let’s show some BWLW love to Kimberly. This proud mom lost 60 pounds over the last 3 years by changing her eating habits and exercising regularly. Here is what she shared with us:
“My name is Kimberly Copeland Harris and I have lost 60 pounds. It took me 3 years but after years of yo yo dieting. I finally began to exercise regularly and stick with an eating regiment that I still stick with. My children are my motivation. I wanna live a long life for them!! At my largest I was 232 pounds, I am now 175 pounds.
I changed my eating habits by reducing my overall food consumption and not eating after 6 pm. My workout routine: I work out 2-3 times a week. This includes walking, squats and sit ups. My advice for others: Don’t diet. Diets don’t work. Just change your eating habits. Eat more fresh fruits and veggies. Do more cooking at home and leave the snacks alone.”
Shauna says
You go Kim!! Keep up the good work. You look great.
Halima says
Thanks for sharing and for the simple honest advice. Your method is sooooo realistic anyone can do it if they put themselves to it. Sometimes I feel my weight isn’t coming off as fast as I wanted it to but then postings such as yours always give me that much needed boost whenever I get frustrated with the journey. Congratulations to a healthy you!!!
deena says
the second pic is 175lbs? chile, black people wear weight really well.