Letโs show some love to Jana. She lost 30 pounds by changing her eating habits and exercising. Read about her weight loss journey and check out her before and after photos.
Iโm 30 years old. Iโm also the mother of 5 year old lil boy. This year I decided that I wasnโt going to keep the same lifestyle. I called few friends to get recipes, advice on diets and ways to change my life. I changed the way I ate. I also started doing cardio and a lot of exercise. I was 185 lbs when I started on March 5 2014 (photo in the leopard dress). On April 25 2014 I reached 155 lbs (after photo in the black top). Iโve still got more pounds to lose and is true that itโs a lot work.
I got advice from a friend who told me to stop eating white rice, pasta, bread and junk food. He also told me to stop drinking things like beer and cocktails. Eating wise, I got back to eating salads, vegetables and I now drink green juice (made of vegetables and herbs) in the morning. For fitness, Iโm doing cardio, step class and Iโm going to start kickboxing next week. I also love dancing Samba to spanish music because it causes you to really move you body, like Zumba. I do my workouts at home because Iโm a single mother, so I donโt have time to go to the gym. My son loves it every time Iโm working out on the living room.
Sometimes you just want to give up when you have cravings for food. However, I believe that when you look in the mirror, when everybody starts too look at you and when they want to do the same youโve doneโฆitโs amazing. I feel amazing and I donโt want to ever get back to the way I was before. Ladies donโt give up. Get it together and do it for you and for your health.โ
Instagram: @jana_brazuca
LaDawn says
Way to go Youโre my new inspiration You put my mind back in check(w the similarities) TYโฆ Keep it up Looking forward to future pictures Yaaaay
Audris says
Can you share some of the tips and recipes you were
given? Thanks!
Lashonda Harrison says
Congrats thats great. You lost 30 pounds in a month?
MamaS says
You look GREAT! Your journey is very inspiring. Can you please provide a 1 day meal overview, so that we can see what your eating? Any tips, please.