Weight Loss Transformation of the Day: Wendy lost 171 pounds to improve her health. She embraced regular exercise, changed her eating habits and has transformed herself over the last 2 years. Here is what she shared with us about her journey to wellness:
“My motivation was my overall health. I could barely walk and I had to purchase my shoes in two different sizes because of the swelling in my feet. To change my eating, instead of using a large plate I downsized to a smaller plate. I worked with a dietitian and developed better eating habits which meant smaller portions.
Right now I workout 4-5 days a week which includes cardio, walking, running, zumba, strength planking, crunches, and weights.
I began my weight loss journey at 401 pounds in 2012 and I am currently at 230 pounds. My transformation is still in progress as I would like to be out of the 200’s. My goal is 170 pounds and I won’t stop until I reach it.
It’s a lifestyle change it doesn’t happen overnight and it requires dedication and hardwork along with the support of true friends and family. I have good days and bad days but I have fallen in love with my waistline and the GYM :).
Don’t give up we do fall down but the goal is to clean the wounds and get back up stronger and more determined than before.”
Linda says
Congratulations my sista, you look outstanding…………..
Stephani says
You look stunning! Amazing journey! Keep going Sista. You’ve got this. 🙂
wendy says
Thank you.
Charlotte says
Congratulations Wendy! You are an inspiration to me. I am trying to get my mind ready for the journey ahead. I tend to give up when I slip up. I need reminders that it can be done and your story is a motivation for me. Bless you and I know you will reach your goal!
Charlotte
wendy says
You can do it get focused and be ready for the transformation that is to come:)
Barbara says
Congratulation! Thank you for sharing your amazing journey. It’s truly inspiring. Thank you and yes I’m dusting off and I will keep going. You’re looking good and that smile says it all. Simply outstanding!
Tiffany Hamilton says
Yes, you certainly are an inspiration to us all. It can be done!! So proud of you!
Love you much!
Tiff.
Amanda Brewington says
Wow! you are an inspiration. I am having the problem of falling off the wagon and I try to pick myself back up. Thanks my sista and keep up the good work.
Vanessa says
You look great congratulations. Thank you for sharing
Sharis says
Inspiring journey you are doing great and look great. I’m motivated even more to finish the course!
Perpetual says
Congrate,help me to loss my own weight,pls i dnt knw what to do