Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.”
Meal1⃣ is breakfast oatmeal with strawberries.
Meal2⃣ is a snack of orange slices, rice cake, peanut butter and bananas.
Meal3⃣ is chicken avocado wrap. I used Josephs Oat bran lavish bread, mixed in some veggies.
Meal4⃣ Strawberry/Mango smoothie.
Meal5⃣ Grilled salmon with sweet potatoes (NO sugar added). I had a side salad too (not pictured).
Meal6⃣ My last snack of the day strawberries, vanilla granola and Greek yogurt!
Read Meka’s weight loss story. She lost 59 pounds!
Amelie says
taking healthy meal is good for health! One can enjoy it.