Roletha lost 120 pounds with weight loss surgery. She has successfully used surgery as a tool and developed a healthy lifestyle to help her keep the pounds off. Here is what she shared with us:
โHello, I lost 120 lbs after Gastric Bypass surgery in 2008. I have successfully kept the weight off. I exercise 4 or more days a week, eat healthy and daily remind myself it can always come back. The surgery was only a tool. The rest of the hard work was and still is up to me. I changed what is in my head not just my body. My weight today is 147 pounds. My goal is to get back down to 140 pounds!
I eat small portionsโฆlots of fruit, veggies and drink lots of water. I occasionally have wine or mixed drink but thatโs rare. No bread or fried foods. I run from cake, cookies, chips, soda and drink nothing that has high fructose corn syrup. Bought a Nutribullet and Iโm loving the smoothies.
My advice to others: Put your health FIRST. Hit the gym regularly. Remember to use portion control. If you need support, join a program like Weight Watchers. I WW joined just for the goal of seeing my weight go down weekly. Change your mind it will change your body!
ROLETHA Alston says
Excuse my typosโฆI meant to say I changed whatโs in my head not just my bodyโฆ and I run from sodaโs NOT the sofa.
Diana Abston says
Congratulations on the weight loss!! By the way, are you a sister??!! That name badge looks familiar!
Anne says
You only get the badge if you are.
Roletha Alston says
Thanks and yessss!
ali says
Do you think having the weight loss surgery is worth the cost even if you have to go into debt to get it done?