Update 6/2014: Debbie lost 7 more pounds – “I started my weight loss journey April 10, 2013. I have lost 77 pounds and I’m still going strong. The passing of both of my parents just 15 months apart and a couple of health scares made me realize how important getting healthy was for me and my children. Thanks to TaeBo, cutting out sodas, junk food and portion control, I now know how it feels to he healthy. My blood pressure, cholesterol and glucose dropped along with my weight.”
Starting weight 220 pounds – Current weight 143 pounds – From size 18-20 to size 8-10
9/12/13 – Today’s featured weight loss success story: Debbie lost 70 pounds in 5 months. She was motivated by the loss of a loved one. Here is what she shared about her journey:
I’ve had a weight loss of 70 pounds through adopting a healthy diet and changing my eating habits. My motivation came from losing my mom from a heart attack. That’s when I knew I had to change for myself and my children. My lifestyle change began on April 10,2013, so it’s been a little more than 5 amazing months.
As far as eating habits I cut out ALL sodas, fruit juices and junk foods. I drink water all day. Also I mainly portion control. I also cut out ALL sodas and drink water all day. If I want some flavor, I add crystal light. No junk foods and I have portion control.
My workouts consist of an hour of cardio or an hour of power walking or jogging five times a week. I’ve been doing TaeBo 5 times a week, now I’ve added power walking/ jogging. Each day I do an hour long workout.
No gyms, no pills. Everything natural and just discipline. Also, I stopped weighing myself often and go by the way clothes fit. Went from a 20 to a 10-12! Believe me if I can do this all of you can!
My starting weight was 220 pounds. My current weight is 150 pounds. I would like another 10 pounds more to reach my goal.
Tammy Stewart says
Awesome Job
Sheri says
Good for you. You look great.
Vanessa Roberts says
Great job. Keep up the good work..
Teresa Pratt says
Debbie, you look amazing. Keep doing YOU.
Lisa says
Debbie,
You look great, much success on your continued journey. You are an inspiraton.
Stay healthy & happy!
Margaret says
I jus experienced da same thing it motivated me but i havnt reached my gpal weight yet but on my way any tips?
Tonya Harris says
You go cuz, you look amazing. Keep up the good work. Love you and the kids.
Kelly says
Debbie you look awesome…I’m so motivated!!!
MaRhonda says
You look great, congratulations!! You didn’t do any strength training, just the cardio?
Donna says
Dang Debbie!! You have really given me something to consider! I feel very optimistic having read than short story. Your success really deserves a more detailed account. I am really happy for you and your family:)
Tracey says
Debbie,
I am so sorry that you experienced the loss of your mother. I applaud you for taking the inward energies of grief, sadness etc. and redirecting them to love on yourself. 5 months in with amazing results! Congrats on positioning yourself to embrace wellness.
Yolanda says
Wow Debbie you look great. I started out at 220lbs also and my goal is 140 as well. I have lost 26 lbs since July 2013. I knew it was time to change. Thank you for sharing your weight loss story with us.
Vickie says
You look really good!
Earlice Harris says
Amazing Job !!! Debbie
Carly Brown says
That is Amazing. You are a True inspiration. Keep it up dear. Thanks so much for sharing your Story. I am honored to get to read it.
Missy says
Congratulations Debbie. You look fabulous. You are very inspirational.