Today’s featured weight loss journey: Dede lost 75 pounds with consistent exercise and by cleaning up her eating habits. Here is what she shared about her weight loss journey:
“My weight loss journey started in July 2012 at 262 pounds and I am currently at 187 pounds in August 2013. I’m working towards losing 30 more pounds in the future to reach my goal weight. My weight loss motivation was looking at myself in a picture from a family vacation to the Bahamas last year (2012). I realized that I was not pleased by the way that I looked. I realized that I had to lose weight in order to feel healthier and be more comfortable from the inside out. I stopped eating red meats, pork and any fried foods. Now, I only eat seafood, turkey and chicken along with plenty of veggies, fruits and nuts. I cut out all white food products; such as white flour, white sugar and breads. I only eat whole wheat breads, grains, and pasta. I also drink smoothies and lots of water. For exercise, I workout in the gym 5 days a week. I do at least 30 minutes of cardio everyday and do strength training 3 times a week. When i’m not at the gym, I enjoy bike riding, walking and roller skating. I have lost a total of 74 pounds in one year. I use to wear a size 20 or an extra large and now I wear a size 12.”
Maya says
You look great and healthy, not like a quick weight loss diet, but really healthy. Good work!
Dede Smalls says
Thanks Maya! I believe some people would like to hear that I took some magic pills to lose the weight. But, it has been a steady journey that I plan to continue on forever.
Lisa says
Dede,
YOu look great and did it the right way. YOu didn’t deprive yourself, but really changed your lifestyle….much success on your continued journey….
Stay healthy and well!
Lisa
Dede Smalls says
Thanks Lisa, You are 100% correct! There is no quick fixes when it comes to keeping the pounds off. You have to eat healthy and exercise.
Aneesah says
I am so proud of my sister! She has inspired me and our whole family to make better choices. Woohoo! Go Dede, go Dede!
Dede Smalls says
Thank you sis! I am committed to this life style change; especially because of our family history. Love ya.
Vanessa says
Great job! Sounds so doable and what I’m doing now. I hope to be able to say I’ve lost 74#s as well. Keep up the great work you look good.
Dede Smalls says
Thanks Vanessa, it is certainly doable if you have the willpower
To stick with it.
Lakisha Smalls says
Aunt Dee, you have always been so beautiful to me!!! I know how important it is to feel great about our images… I hope this puts you on cloud nine. I love you, great job I’m running my very first 5k this Labor Day and know how hard it is to loose 15 pounds. God is great! and keep up the good work you are and have always been such an inspiration to the family…
Dede Smalls says
Awe, Kisha! You know that you are like one
Babies & I will always love you. I pray to
always be an inspiration to you.
Lisa says
You look amazing, so inspiring, thank you for sharing, be blessed!
Cherron says
you look great, such beautiful inspiration
dee dee says
I’m just amazed after reading your story…you’re strong and beautiful. Thanks for the inspiration and stay on your journey.