Kimberly lost 67 pounds

Transformation of the Day: Kimberly lost 67 pounds. This proud mom decided to change her life because she wants to live a long, healthy life for her kids. Part of her new lifestyle is being pescatarian/vegetarian.

Social Media:
Facebook: Kimmy Johnson 
TikTok: KimmyvsKimmy

What was your motivation?
My motivation was my children.

What inspired you to keep going, even when you wanted to give up?
My inspiration was knowing that I was all my children had, so I needed to make changes to be here with them as long as possible.

How did you change your eating habits?
I changed my eating habits over some time. I only eat salmon, vegetables, and fruits! I’m pescatarian and vegetarian, lol! Three days-pescatarian and four days-vegetarian.

I eat between the hours of 8 am and 4 pm, and I do it all over again the next day.

What is your workout routine?
I walk 3 miles four times a week. 

What was your starting weight? What is your current weight?
My starting weight: 312 pounds
My current weight: 245 pounds

What is your height?
My height is 5’7″.

When did your journey begin, and how long has it taken?
August 2023. It’s a 10-month transformation.

What is the biggest lesson you’ve learned so far?

I learned what loving myself feels like.

What advice would you share with women who want to lose weight?

I would tell other women… If you treat your body good, it will be good to you in return.

Is weight loss surgery part of your journey?

No, I didn’t have weight loss surgery.