Brittnee lost 120 pounds

Transformation of the Day: Brittnee lost 120 pounds and became a personal trainer. She wanted to feel good about herself, find clothing easily, and be a healthy wife and mom of four. She shared the habits and lifestyle changes she embraced to get results.

Social Media:
Instagram: @momdrip_fitness
Tiktok: @Momdripfitness
Youtube: Mom Drip Fitness
Facebook: Mom Drip Fitness

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation was to feel great about myself. I wanted to look amazing in my clothing, find clothing easily, and be healthier for my kids and husband. Also, I did not want to continue taking hypertension medication.

How did you change your eating habits?
I watched “What the Health” on Netflix. That documentary changed my mind about eating meat. That was in 2017 – The last time I’ve ever eaten meat. I transitioned from plant-based to vegan to vegetarian. Now I am Pescatarian. I intermittently fasted for a few years off and on. 

What is your workout routine? 
I do strength training with body weight and equipment. I also do cardio. 

How often did you work out?
I started with 1 hour of cycling six days per week for six months. Then, I began strength training 3-5 times per week for 30-45 minutes and cardio 1-2x per week for 30-45 min

What was your starting weight? What is your current weight?
My starting weight was 300 pounds. I am now 180 pounds.

What is your height?
I’m 5’6″.

When did you start your journey? How long did your transformation take?
I started my journey in 2017, and I’m still trying to continue.

Is weight loss surgery part of your journey?
I developed diastasis recti. I had an abdomniplasty / tummy tuck due to my ab seperation being 12cm wide. I had a ton of loose skin from giving birth to four huge kids that were within five years (twins included). 

What is the biggest lesson you’ve learned so far?
I’ve learned to take it one day at a time and have fun with my workouts. Treat yourself daily by working out. Don’t watch other physiques. Watch your own.

What advice do you have for women who want to lose weight?
Eat less processed foods. Also, go to bed early and workout as much as you can.