Let’s keep each other accountable in November! Join our 21-Day Accountability Challenge
November 1-21, 2021
Goals for November
Track your progress with this month’s calendar (you’ll find the download link below). Circle the letter associated with the task you’ve completed.
- E – Exercise for 30 minutes or more per workout. Your choice of an exercise routine because we want to make this challenge as flexible as possible. No excuses.
- W – Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- S – Avoid added sugar. That means processed sugar, refined sugar, corn syrup, etc. (Naturally occurring sugars are ok. Do what works best for you in terms of carb intake.)
- L – Avoid eating after 8 pm/avoid late night eating. (Or… Stop eating at least 2 hours before bedtime.)
Be accountable: Share your daily workouts and meals in our Facebook group and with the hashtag: #BWLWNov on your social media accounts. Check-in nightly in our Facebook group or Instagram at 6:30 EST. Leave a comment under the daily post and tell which of the 4 tasks you completed.
REMINDER: Do what works for YOU! Working out five days a week is a great goal. However, if you can only work out for 2-3 days a week, commit to that. YOU know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach a specific goal. Again, it’s very important that you choose a workout routine that fits your current fitness level.
Want to take your efforts to the next level this month? Commit to eating clean. It’s not about only eating healthy food or being “perfect” with your eating habits. It’s about cutting back on junk food, soda, processed foods, sugary foods, etc., and eating whole, healthy foods 80% of the time (or more). You’ll have a better chance of seeing results on the scale, and you’ll have more energy during your workouts if you fuel your body with healthy food. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.
Print out the November Tracking Calendar [PDF]
How can you join us? It’s simple. No signup is required.
1. Print out the Tracking Calendar (PDF file).
2. Check-in Nightly on Instagram or our Facebook group.
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Facebook: www.facebook.com/groups/blackwomenlosingweightofficial
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Instagram: @blackwomenlosingweight
3. Use the challenge hashtag: #BWLWNov when you post workout selfies, progress photos, food photos, etc.
Leave a comment below and tell us why you are joining the challenge.
Disclaimer: Before starting any exercise program or diet, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Juhanna Nixon says
Love what you are continuing to do for us Black Women Ajima!! KEEP PUSHING!! Blessings Always✌🏾💙
Cynthia Rouser says
Want to loose 100ponds
Andie Montgomery says
I am going to be 50 next year I decided it time to change physically, emotionally and spiritually!
Wendy Burney says
So tired of the weight going the wrong way. Having accountability along with determination is motivating. I’m ready to make it happen for real. Thank you for all you do for us.
Glynis Smith says
I want to get off my diabetes and highblood pressure medicines. I need to lose 60 pounds
Sharon Roberts says
I want to lose 50 pounds. Trying to get off high blood pressure medication
LaRosa Smith says
me too girl!!!!!
Pamela says
Same here..
Cynthia says
I’m trying to maintain my wt goal of 175 but I figure in order to maintain 175 I need to weigh 170-172. I’m actually that now and I want to keep it that way.
Sandra Babbitt says
To continue on my journey to lose at least 115 lbs to get healthy and stay healthy.
Janea says
I want to lose 100 pounds naturally!!
Antoinette Samuel says
I want to loose weight. I’m 53 in peri menopause. What use to work in my 20’a 30’s and 40’s doesn’t move the needle for weight loose. I want to re-discover my body and what it takes to loose weight, to stay healthy with less intense exercise. Also, having accountability is great! Thank you for the challenge.
Lorna says
I would like to feel healthy and comfortable in my skin again!
Annette says
Need to get started and stay faithful this time around again
D Watson says
I want to reduce my medications. I went to the hospital last month with colitis. Never had it before and never want it again! I want to feel better about my appearance. Inspire my son’s to make healthier choices. Because I want to live!
Linda says
My first day in challenge. I’m rowing 30 minutes or more!
Earlene says
So tired on the weight. Even when I think I’ve changed things up, the weight still remains. I have too get this Right.
Monica says
Four days late but better late than never. I need motivation and inspiration so I’m hoping this will help. I’m tired of the weight. I’m over it! I’ll even take a NSV to keep me going!