BWLW Facebook member Shawna has lost 30 pounds! She is determined to reach her weight loss goal!
She says, ” I started my journey about a year ago…no surgery I just changed my eating habits letting go of the white and switched to whole wheats…i use to eat only once or twice a day now i eat 5 to 6 times a day small portions.I stopped drinking soda and I started doin Insanity and Zumba..I lost a total of 30lbs and toned up a lot!” Great job, Shawna! For more great before and afters, visit www.blackwomenlosingweight.com
Ravyn says
You look awesome. Great job. I am on my way to stopping the white and going whole grain. I don’t have a desired weight, but I want to be healthy.
alnissa says
that is great… im on my way back to working out/ i had surgery a year ago and i agree with the smaill portions almost every 3 hours ( eating a meal )