This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 21 days during the month of May!
May 1 – May 21, 2020
Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week
- Exercise for a minimum of 30 minutes per workout.
- Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc.
- Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical, but relaxing.
- Work at your own pace, but challenge yourself to work hard as well.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- Workout more than 5 days a week if that is your usual routine.
Note: If you can only workout for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.
(Sorry! This tracking calendar is no longer available. Please join our current challenge)
How can you join us?
1. Print out the Tracking Calendar today.
2. Leave a comment below and let us know why you are joining this month’s challenge.
3. Check in Nightly on Facebook or Instagram for accountability!
4. Share your Exercise Selfies with the challenge hashtag
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Use the Challenge Hashtag #BWLW21 when you post workout selfies.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
jeniece says
Accountability
Charlena says
Get healthy, loss weight to help control my diabetes
Gina says
Self care. Get healthy. Manage pre-diabetes. Lose weight!
Vinnie says
I’ve been keto since January of this year and have lost 37 pounds. I’m motivated to go harder this month to see the outcome!!
Jan Tharpe says
Reinforce my commitment to gain control of my health.
Carol B. says
Improve my health. Be more active
Tisha says
I want to be more active, get better control of my type 1 diabetes, and lose weight.
Lisa Smith says
I am joining this months challenge because I need to increase my energy levels, lose weight, and have a healthier life.
Jem says
Need a push and support . Definently in
Desirae says
Accountability to help lose weight
Susan Denise Rucker says
I need accountability. I’m all in,let’s do this!!
Diana says
I’m dying it for accountability and a true reset back to healthy practices.
Diana says
I’m doing it for accountability and a true reset back to healthy practices.
Elle says
I need accountability while working out at home.
JoJo says
I’m in👍😎 #BWLW21
Dani says
I am in, looking to commitment to a sequence of small steps to get to my goal
LC says
I need someone too answer to and push me to move!
Kechia says
Im ready!
CC says
I want to lose my baby weight and extra weight from sitting around the house.
Hope says
Let’s do this ladies
Linda says
I’m in
Tracie Scott says
I have joined so many challenges..I would really love to be able to finish one..and have accountability along with it..
Thank you all in advance
Olusegun Omoba says
you will. i’m loving this
Nikiel says
I’m in!!
Danette says
Get healthy, lose weight, come off BP medication
Sherita says
Same! I have been on and off BP medication for years. I’m only 36 and I don’t want to live on meds my whole life. It’s so stressful. Let’s do this! I started making a green smoothie once a day as well.
Pamela Johnson says
I’m in!
CATHERINE says
Finishing the last week of a workout plan and I want to hold myself accountable by continuing to challenge myself to reach and maintain my goal. I’m in it!!!
Stephanie says
I’m looking forward to the accountability and encouragement from each other. I’m in! ✔😊
Ericka Price says
I need to exercise to keep my glucose numbers down and stay of the meds. I’m in
Jennifer says
Im w ya Ericka it CAN be done!
Shaina says
Got to get into the groove of working out and make it a habit
JoJo says
Anyone in Houston Texas looking for an accountability partner?(in=person)…Anyone outside of Houston looking for an online accountability partner? Please reply to this comment/post.
Carlissa James says
I’m in for sure!
Swandelyn says
My younger daughter and I have committed to fasting(clean eating not full abstaining) and exercise until May 25 so this challenge fits in perfect timing.
Candida Bryant says
I am joining! Actually I’m starting my healthy journey today! Wanna be 5 pounds down by my bday May 10th
Dianne Black says
need to start being accountable
Tonya says
I’m in. Just want to get active if I lose weight fine if not fine as long as moving these bones
Jametta says
Trying to stay healthy and lose weight.
T cobb says
I’m doing the challenge to get my energy back and for overall health.
J. Garrison says
All about health!
Allecia says
I’m doing this for my mom who passed away 3 years ago. She wasn’t able to do much exercising due to several health issues, but she did what she could with arm weights and a chair. 😊She is my motivation for losing 40lbs before my 40th birthday in September!! I’m super excited for everyone!
ShanH says
For my sanity and my life
Sandra says
It now time for me to do this and I’m up for the challenge. My personal aim to start my journey to get healthier, have fun, get fitter and happier, whilst achieving some off my whole life fitness goals.
Lisa says
Want to lose weight and be more healthy.
Brittney says
I’m joining this months challenge to continue building strength and burning fat to unveil my best physical self!
Ashleigh says
I’m a social smoker. Home drinker. Overweight. And a nurse. How can I continue to be an advocate & positive reinforcement for my patients If I’m not following the same rules?
I need accountability to help me stay on track. As many times as I’ve started and stopped, I just want to get through the hump & stay on…
21 days to start a new habit, right? Let’s try this!! I’m beyond ready.
Renee Ancog says
I’m ready to be active and accountable.
Talya says
I’m in!
Henrietta Chiwetelu says
Am in. I believe keeping fit in a group will boost my morale.
Arnetta says
I’m in, continuing my journey to better health and well-being.
Ona says
Am in to loose weight stay fit and heslthy
Ona says
Am in to loose weight stay fit and healthy
Keisha says
I’m joining I’m ready for a change. I want to prove to myself no matter what I can do this I’m worth the effort.
Tabitha says
I’m all in!
Christina Haynes says
No more excuses-I’m in
Christine Wilson says
I’m in. I’m doing it to gain discipline and to push myself to accept a better me. Fitter faster stronger me.
C.W.
Annie says
I’m so ready to get me back. We got this ladies
Felecia says
I am doing this to try something new and build my endurance!
Kia says
Need to become more aware of my health! Taking the challenge will be my first step of taking control of my health again.
Denise says
I am joining to push myself to be better at self care every day
De Anna says
Accountability and support on my healthy lifestyle journey.
Lt says
L2thaT on ig… Im joining the weight loss in May to have fun with others while losing weight.
Kim says
Accountability……
Zhordy says
I’m joining this challenge because I am motivated to lose this baby weight!
Evonne A says
This will help me stay consistent…😁👍🙏🙏🙏
Dee says
I just want to be healthy and get back in shape. This will help keep me accountable and to lose weight.
Whitney says
I have got to get back active because I have a desk job. Sitting down too long is crucial on my lower back !!!
Sherika says
I’m in! I need the accountability.
Janine Jones says
I’m joining late, however, I need to lose weight and get into better shape. I need to be held accountable!
Peggy Goodman says
I’m joining one day late, but I did workout today and yesterday, tomorrow will be my rest day since it is Sunday. I’ve joined to stay consistent in losing weight and getting physically fit for a healthier lifestyle. I want to come off the blood pressure and diabetic medication. It’s very important that I gain more stamina to enjoy life with my family and friends, and to do ministry. And, I also want to look better, leaner and toner.
Cg says
I joined to regain my physical and mental health. Due to knee injuries from running, I am starting from scratch. I am learning how to incorporate new ways to do my cardio.