Transformation of the Day: Patricia lost 152 pounds, down from 501lbs. This Louisiana mom knew that the weight would not come off overnight. She cleaned up her eating habits and strived to workout everyday to achieve these results. Check out her story.
Hi, I’m Patricia Johnson from Louisiana and what most inspired me to change my life was my kids. I needed to be here to see them grow and be a part of their life achievements.
How did you change your eating habits?
I changed my eating habits by cutting out all fried foods, sweets and sodas. I incorporated more vegetables, protein, and water to my diet.
What did your workout routine consist of?
My workout routine consists of walking one to two miles daily and working out with a personal trainer three times a week at Kfitness.
What was your starting weight? What is your current weight?
My starting weight was 501 pounds and my current weight is 348. 5 pounds. My height is 5’6″.
When did you start your journey?
I started my journey in April 2017. My transformation took 2 1/2 years, and my goal is still yet to be reached.
Was weight loss surgery part of your journey?
No, weight loss surgery is not a part of my journey. This an all natural journey!
What is the biggest lesson you’ve learned so far?
The biggest lessons I learned were to trust the process and not to go looking for a quick fix. I didn’t gain the weight overnight, so I will not lose it overnight.
What advice would you give to people who want to lose weight?
My advice is to trust in yourself know that there will be good days and bad days. Keep pushing and never give up.
Instagram: @4_lilgirls
Londa says
This is so awesome and congratulations to you for your hard work and dedication. You look wonderful!!! God bless you
Andrea says
Thank you for sharing your story. I needed to know it can be done naturally with work and dedication. Thank you so much
Glenda says
You Look Awesome Congratulations
Cheryl White says
I am so PROUD of you Patricia and your journey thus far…keep pushing you are DEFINITELY my role model
Patricia says
Congratulations from Plaquemine. From Patricia to Patricia you look great! My motivation.
Pat says
Patricia you are a beautiful woman keep pressing. Great job done. Continue to achieve your Goal.
You are beautiful inside and out.
🙏🏾❤️💯👌
LaQuita says
You are so amazing. Congratulations keep pressing toward your goal you deserve it. I always said hard work pays out. I love your free Spirit thank you. Looking forward to reading about your journey I need help motivating myself.
Paris says
So proud of you…you go girl!
I’m starting my journey now. It’s all about feeling healthy and looking nice.
Peace and Blessing
Shondell M Brown says
You & Your journey are simply Remarkable and I thank you- Wholeheartedly for sharing💖
Denise Collins says
Girl go ON witcha BAD SELF! SO proud of you and I look forward to hearing and seeing more of your inspiring story!
Valerie says
Great job! Thanks for the motivation. I am still on my journey.
Jackie Moon says
Wow I love your motivation and determination. I’m especially like your words about it doesn’t happen overnight. I feel the same way now I need to put your words into action with my life. Thanks