Sherri lost 12 pounds and 15 inches off her body.

Sherri lost 12 pounds and 15 inches off her body. She decided to transform her lifestyle in 2018. She changed her mindset and created healthy challenges that she could do with her friends. Check out her story.

December 2017 – December 2018
185 pounds  to 173 pounds
Released “15 inches off of my body”

What was my Motivation?
First, I am a “Self-Motivated” person. I do not need anyone to hold my hand to get things done. I was Super Determined to TRANSFORM in 2018, and I did exactly what I intended to do. Also, one of my friends, who is a Transformation Specialist in his own right, encouraged and inspired me all year long to keep going… NO MATTER WHAT!!!!

How did I change my habits?
It’s Simple! It’s MENTAL. I had a made-up mind that I was going to do things different to ensure I received different RESULTS. It did not take me 21 days either to create a new habit. You can instantly change if you really desire to. Some examples of what I did, was create challenges for myself and my Facebook friends such as, “The Better Choices Challenge” (choosing better foods and drinks) and “The Swap Out Challenge” (adding new foods and drinks to replace the ones that are not as healthy).

What did my workout routines look like?
I created my own cardio workouts. When I wanted to take things to another level, I did double workouts.

What was my starting weight? 185 pounds
What is my current weight? 173 pounds
Even more impressive than releasing pounds, I released “15” inches total off of my body! That’s impressive to me! I took the entire year to transform. Guess what, I’ll be doing it all over again in 2019! I’m looking forward to sharing with everyone again.

Helpful tips:
Be intentional about grocery shopping! Make your shopping list before going to the store. Read food labels! Never shop when you are starving, because you are more likely to just grab anything.

Last words of wisdom: Once you are mentally ready, you will do whatever it takes to release the weight. Ask yourself, “What is really stopping me?” Take full responsibility! Take your time and get it done.

Instagram @thewellnesslady