Kiara lost 64 pounds

Transformation of the Day: Kiara lost 64 pounds this year. At 24 years old, she decided that she didn’t want to be on medication for diabetes and hypertention for the rest of her life. Check out how she released the weight.

What was your motivation? What inspired you to keep going when you wanted to give up?
My motivation was definitely all of the medications I was taking due to my obesity. At 24 years old, I was diabetic and had hypertension. I was determined not to have to take medication for the rest of my life. I’ve struggled with being fit my whole life. Now, after getting a personal trainer, my dreams are coming true.

How did you change your eating habits? 
I changed my eating habits by limiting carbs and daily calories. I do not eat after 6 pm, and I drink at least a gallon of water each day.

What did your workout routine look like?
I hired a personal trainer who tailored every workout to fit my body type. I work out with him 4 times a week.

What was your starting weight? What is your current weight?
My starting weight was 304 pounds, and my current weight is 240 pounds. My height is 5’3”.

When did you start your journey? How long did your transformation take?
I started in March of 2018. I am currently still on my journey. I noticed changes after the first month.

Was weight loss surgery part of your journey?
No, I did not and will not have any weight loss surgery.

What is the biggest lesson you’ve learned?
The biggest lesson I’ve learned is to control my emotions. I’m an emotional eater, but now I find other more creative and healthy ways to cope with my feelings.

What advice do you have for others who want to lose weight?
To anyone trying to lose weight, I would tell them not to delay the process. Just do it. Don’t expect it to be easy either. You will have bad days and good days. In the end, more good will start to come to you.

Instagram: @Kiarasings13
My trainer: @iamthekingoffitness