Courtney lost 210 pounds over 5 years!

I’m so happy to share Courtney’s story with you, Ladies. She lost 210 pounds over 5 years.

She says,”Hi Ladies, I decided to share my journey for those that have been in this battle for a long time and are possibly feeling discouraged. My before pictures are from March 2001. I was 23 years old, 400+ lbs and facing death by obesity. I chose Weight Watchers as my weapon in the battle and managed to lose 210 lbs in 5 years. The road got rocky after my initial success and I spent the next few years fighting a rebound gain and spinning my wheels.

Fast forward to May 2012. I was diagnosed with an autoimmune disease (rheumatoid arthritis) and it turned my world upside down. After research and recommendations, I decided to experiment with the Paleo diet and see if it made a difference with my pain level and joint inflammation. My “experiment” has turned into a new way of life. I have lost 47 lbs in the last 4 months and more importantly, my pain has decreased tremendously. I still have a few bad days with RA, but life has definitely improved. Embracing the concept of whole foods and eliminating processed junk has been a godsend. I stay active with spin class, outdoor cycling and regular visits with my friend Gym. 🙂 I am also blessed with a support system that keeps me on track and offers unwavering encouragement.