Today’s featured weight loss success story: Video Blogger Sunshine Joi lost 102 pounds.
“102 pounds down and still losing! ONE DAY AT A TIME, ONE POUND AT A TIME! I first started drinking more water, and cutting out sugary drinks like juice and soda. Then I added healthier alternatives to my meals slowly. Salad for french fries, turkey instead of beef or pork, and finally became a pesco-vegetarian October of last year. When it came to exercise, I approached it slowly as well. 10 minute walks lead to a membership at Curves gym. Once my membership ended, I grew on to home workout systems, starting with The Walk Away the Pounds Series, 30 day Shred, and have done 1.5 rounds of P90x. I am currently doing the Couch to 5k running program, and video blogging my journey . I have changed my life slowly, one day at a time, and will continue to lose one pound at a time until I hit my goal weight. I believe a lifestyle change, is what I have gained, and it has far surpassed my weight loss dreams.”
FabEllis says
Well to God be the glory! Awesome!
Tameka says
Wow honey, congratulations to you. You look fantastic and you look like you feel fantastic. Kuddos!!! You are an inspiration and thank you for sharing your story!
Rosa says
WOW! I am so proud of you what a journey. You are beautiful continue your journey and thanks for sharing.
Teri C says
Wow what an inspiration you are! Wish you continued success and I look forward to embarking on the same journey.
Dinah Felton says
Congratulations keep up the good work. I feel like I am losing my weight to slow but I am going to keep going. Have lost about 25 lbs since January.
Tracie says
Wow, wow, wow…. Girl you look wonderful God is So Good.
Talmara says
Congrats u look fabulous thanks for sharing your story. Very inspirational as well as motivational!
Julie Sprang says
You look wonderful and you are a true motivator for others,keep up the good work the results as you can see are awesome!!!
Natalie says
Very Inspirational!!! I’ll have to keep “one pound at a time” in mind. =-)
Antonia says
Wow you look AMAZING thanks so much for sharing your story, its ppl like you that gives other ppl the inspiration and motivation to push on forward I personally know that it was not an easy journey but with prays, persistance and determination you can do anything you put your mind to keep up the good work keep pushing forward and you will reach your goals its not a diet…ITS A LIFESTYLE CHANGE. God bless.
Kristina says
You are such an inspiration! YOU ROCK!
Theresa says
Congrats on your successful weight loss … You look amazing! I am so happy that you shared your story with all of us. You are truly an inspiration to me and I am sure to many other women and men out there. Keep up the good forward and remember to keep moving forward. Stay blessed! 🙂
Kiki says
You are such a motivator to all women! Thank you for taking care of yourself and your family!
helen clark says
Thanks for the encouragement and extra motivation. I am so proud of you!
Tam says
truly amazing! I admire your willpower
Terra says
Inspiring! I love your philosophy of making changes one day and one change at a time.\
Danielle says
Super professional… you are doing great!
Cherron says
YOU LOOK AMAZING