Do you have a junk food problem? Have you had a long term love affair with poor quality food? Junk food is an option, but it’s one of many food options. It’s not the only food available to you and you don’t HAVE to eat it. You have the choice to use self control. Choose food that is nutritious and supports your health goals.
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
Lynn says
It just seems so hard to resist junk food when you have children and a husband that buys it and brings it home. There are times when I look at it and say that it’s not for me and then there are times when I think that just one taste won’t hurt. It’s just a treat for being good all week long, or better yet all day long. Out of sight for me doesn’t mean that it is out of mind, because my mind knows just where that “forbidden” item is. So tell me, what do you do in situations like that?
Leelo says
I totally agree with you Lynn. I’m a chip fanatic. I love all things crunchy!!! I’ve recently rededicated myself to eating right and exercising..and I’m determined to leave the junk food alone. Its soo hard…but I must do it for success.
Pamela Berry says
I am out of control with the junk food. I am trying hard each day to resist because it’s harming me in more ways than one. LORD HELP US ALLl!!!
Sherian Greaves says
Hi, I’m in the same situation. If I could just leave the junk food alone I would be ok. I’m a big Snacker and its out of control. I need some word of encouragement.
Michelle says
I crave for junk food a lot but I can fight the temptation off sometimes, but there are days I’m in the store an I get a craving for Nila Wafers I go buy the mini size one. By the end of the day I have eating half of the box up.
Shanna says
I am a “Chocoholic” and have been all my life. I exercise 5 to 6 days a week, but am unable to Lose weight because of my cravings for “Sweets.” Also, I am currently “Perimenopausal” and the cravings for Sweets have gotten much worse.