Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy.
Sometimes you just need some healthy food inspiration and new ideas for meals and snacks, right? Luckily, Instagram is a great place to find foodies, meal prep addicts and cooks who are making and sharing delicious, healthy meals every day! If you need some tasty inspiration and new ideas, check out these Instagram accounts.
Sean Peters @escpeters
Sean Peters is an avid runner meal prepare who has been sharing his meals for quite some time. In January 2015, after overwhelming demand for his recipes and meal planning expertise, Sean launched mybodymykitchen.com. This brother can COOK and his recipes are delicious and easy to make.
Vallery @FoodieinNewYork
Vallery’s amazing photos send me to Foodie Heaven. She not only shares amazing recipes but she shares the travels which have inspired her. From salads to baked desserts to smoothie bowls, she shares the most beautiful dishes.
The Kitchenista Diaries @thekitchenista
Angela is a serious culinary dynamo. This sista is a self-taught cook, food blogger, recipe developer, private chef, food photographer and mom of two residing in Virginia. You’ll find a variety of comfort food recipes on her site, but she also posts healthier recipes, including Whole 30 and Vegan dishes.
Bryant Terry @bryantterry
Bryant Terry is an educator, author, activist and a brilliant chef. His work has been featured in various publications, including The New York Times, Food and Wine, O: The Oprah Magazine, Essence and Vegetarian Times. Check out his awesome cookbooks. When I want to step my Vegan cooking game up for a romantic dinner or dinner party, I try his recipes.
Afya Ibomu @afyaibomu
Anya Ibomu is a holistic nutritionist, vegan chef and author who wrote one of my favorite Vegan Cookbooks (which always seems to get stolen off my book shelf), The Vegan Soulfood Guide to the Galaxy.
Fit Foodie Le @fitfoodiele
Le many hats, including busy mom, fitness blogger, wellness consultant and bikini competitor. The healthy meals she shares are perfect for meal prep and meal planning. BTW: Congrats are in order. This fit mom just gave birth to her 3rd child.
Alice Ramkirpal-Senhouse @theinnergourmet
Alice Ramkirpal-Senhouse is a Guyanese-American food blogger and recipe developer. I recently used her Carrot and Ginger Rice recipe for meal prep and I’ve been a fan of her lighter recipes since. She’s posted recipes that appeal to a wide variety to tastes and eating styles.
Chef Ahki @chefahki
I think of Chef Ahki as a Revolutionary and a Medicine Woman. Food is medicine after all, right? She uses seasonal, non-hybrid, electric, organic food in her recipes. If you are following the eating style brought forward by the late, great Dr. Sebi, you’ll love her recipes.
Naquetta Moffitt says
My name is naquetta Moffitt I came to a conclusion that i didnt want to be overweight any more due to illness of high blood pressure and wanting to be here for my family. I just need more motivation in staying on task as i travel this journey. Please Help!!!!!
Marie says
Try meal replacement shakes like idealshape.com. The shake is nutritious and has hunger blocker. Also try exercising from time to time.