BWLW Facebook member Ashley lost 79 pounds and eating right was KEY!
She says, “I started my lifestyle change May of 2010 by January 2012 I was @ my 79 weight loss total. I changed my eating habits by cutting down my portion sizes and what I ate. I eat more fruits and veggies now and try not to eat after 7. I cut out junk foods and eat very little carbs. I also stopped drinking juices and sodas.I love drinking water especially with crystal light in them. I love eating foods that boost my metabolism. I also worked out every day. I think I’m where I want to be now weight wise. The way I keep it off is I still eat the same way I did to lose the way. I love my lifestyle change!” You look great, Girl!! Thank you for sharing your story.
For more great before and afters, visitwww.blackwomenlosingweight.com
Ratifa says
Great job you look great! You are an inspiration