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Arlevia lost 202 pounds

by 85 Comments

Today’s featured weight loss success story: Arlevia lost 202 pounds.

“I’m so excited to share that I’ve lost a total of 202 lbs since 2008 when I began my serious quest for health & weight loss. I was weighing in at 377 lbs. I went to what some call an extreme. I became a vegetarian/pescatarian (No meat; I only eat select fish & shellfish). I stopped drinking sodas & began walking 3 miles every morning. I also asked my doctor diet pills for the 1st time in my life. I lost 70 lbs in the 1st year; was down to about 307. I gained back about 39 lbs after stopping the diet pills & continuing my exercise routine. I became so disgusted with the process because I went up to walking 4 miles 2x’s a day & nothing happened in a 1 & 1/2 year span. My weight stayed at 345 lbs, no matter what I did. I refused to ask 4 more diet pills because of how they made me feel & the negative effect of gaining back more than half the weight the 1st time. I was tired of not getting results, so I consulted a nutritionist. I began by cutting out all beverages with natural sugar. I don’t drink anything with more than 15 calories in it. I eat from a saucer instead of a regular size plate. I began by increasing my protein intake, exercising 90 minutes daily, drinking 64-72 oz of water daily, & eat 3 small meals & 3 healthy snacks (protein smoothie or protein bar daily). I’m now at 175 lbs, which is the smallest I’ve ever been.arlevia weight loss pics

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Comments

    • Leria, I haven’t had surgery 2 remove the excess skin yet. I’m trying weight training right now 2 see how much I can tighten up b4 seeking surgery.

      Reply

    • Thnx, Brandii!!! I feel great. No more high blood pressure, back pains, r sleep apnea symptoms. I feel like a totally different person. I’m still getting use 2 having a smaller body. It’s amazing 4 me bcuz I can now wear regular size clothes.

      Reply

  7. I’ve been waiting on you! I am attempting the pescatarian lifestyle due to my best friend eating this way but she’s always been small. It’s great to see it really works! Congrats to you and thanks for sharing!

    Reply

    • Thnx 2 u 2, Lisa!!! It’s not such a bad lifestyle. I love it. The key is getting in ur protein daily. U wanna get in at least 64 grams daily. U can initially substitute them with sum protein shakes until u learn 2 balance out ur fish/seafood portions. I also substitute sum proteins with the vegetarian products (Morning Star Farms, ToFurky, & Boca r others). There r several brands. U have 2 try them 2 find the products that work well 4 u. Good luck!!! U can do it!!!

      Reply

  11. Wow truly amazing and a true inspiration. Can I ask when you started did you have pain in your lower back when walking and if so how did you cope with it.

    Reply

    • Thnx, Yolanda!!! I did have back pains. I would walk in 15 min intervals & take a small break as needed. I just made sure 2 take Tylenol r Ibuprofen 4 the pain, if it bcame 2 bad. I knew I had 2 keep going in order 2 build up stamina. So. I wold challenge myself 2 going 20 minutes without stopping 1ce I was able 2 do 15. I increased my time every 3 – 4 wks.

      Reply

  12. Your story is very inspirational. I am going through this challenge right now myself. I think your process is amazing and the results are fantastic.

    Reply

    • Thnx, Gricelda!!! U can do it 2!!! Patience, persistence, & preseverance r key. U have 2 accept a new lifestyle change. It’s not just sumthin that u can do 4 a little while & get great results. Stick with it!!!

      Reply

  19. Arlevia,

    Congrats!!! Very inspirational!!

    Question, how did you handle the extra skin or did that reduce with the weight loss?

    I loss about 125, gained back 25, and am losing again. My main concern is the excess skin. Any pointers?

    Reply

    • Great job! I know it is not easy. I am also concerned about excess skin. I have been told exercise can prevent it but what if it hangs anyway?

      Reply

      • Thnx, Lynn!!! Exercise daily does decrease the amount of excess skin. However , I do still have a lot of excess skin bcuz of the amount of weight loss. Surgical removal is probably going 2 be my last resort due 2 cost. It’s a sad reminder of how I used 2 b, but I manage it as best as I can by wearing special garments.

        Reply

    • Thnx, Lisa!!! & congrats 2 u 4 ur weight loss. There r not very many alternatives 2 decreasing the amount of excess skin bcuz we lost a whole person. So, my current attempt at tightening is weight training. If there is still an abundance of extra skin, then surgical removal is the only other alternative I know.

      Reply

  20. Good for you, you never gave up…..when one thing don’t work alway try something else….I’m so proud of you….

    Reply

    • Thnx, Cassandra!!! Pescatarianism is not such a bad lifestyle. It has helped me a whole lot. It also takes ur body shorter time to process/digest food. In addition, u still must have portion control. Good luck 2 u!!!

      Reply

  27. Great job! I totally appreciate the way you stayed true to yourself and your goals despite any setbacks. Way to go and thanks for inspiring me!

    Reply

  30. You look fabulous! I was considering going back on Medifast or changing to the competition Wonder slim. They encourage 3 meals and 3 snacks (protein shakes & bars). The key I guess is stick with it! You are very inspiring! Keep up the good work!

    Reply

  33. You Look Great!! Congratulations, sometimes we have to pick ourselves up and try again if we fall. That is wonderful that you didn’t give up when you stopped using the diet pills. Your story is truly an inspiration to me. Thanks for sharing.

    Reply

  35. I wish i can do like u..i tried alot of diet pills,detox and drinks none seem o work..i was never over 200lbs until i had all my kids..i do go to the gym 3xs a week and walk for 30minutes 2xs a week…i been dieting for 3yrs now..i lose weight then gain weight..idk watelse to do…can u give me some advice plz…

    Reply

  37. I like your story, it’s not a microwave fix. It took time and you did it with out the temporary fix (diet pills)! You did it realistically! I have 159 pounds to go!

    Reply

  38. Hi. You look wonderful. I have the same problem so I am going to try and see if it works for me. Thanks for inspiring me.

    Reply

  40. You did a great job. I am on a similar journey as yours and have lost half my weight and now working slowly to the other half. You have inspired me not to give up. You go girly!!

    Reply

  41. Congrats on your achievement!! You look greeeeaaaat!! What did you do to control your appetite after you stopped taking the diet pills?

    Reply

  42. Congratulations. This is great inspiration. its such a simple formula. Change your food, exercise and stay consistent. so simple yet so hard to execute. But seeing your story helps. thank you.

    Reply

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