Today’s weight loss success story: Lin lost 45 pounds. She said:
“I started by just walking 30 minutes a day in 2009. I started cutting calories and walking. I ate regular food, but a would only eat half of my regular portions. I liked the results, so then I started making better choices. I have Sunday as my cheat day and I now walk 20 flights of stairs about 3 times a week and walk 2 to 3 miles ony treadmill 3 times a week. I have lost 45 lbs to date.
I still have more work to do, but God is amazing for teaching me how to lose weight. I thank God for the wisdom and for the encouragement that I have received from all the posts on “Black Women Losing Weight”. God bless you all.”
Courtney says
Awesome!!! You look great! God bless..
Davonya says
Congratulations!!!!!
Cheryl says
keep up good work:)
Lucky says
you look great and younger!
"D" says
OMGoodness, I am always moved by the success stories that result from consistency, commitment, and discipline of portion control and exercise. I am inspired! Thanks for sharing.
Rosa says
You look amazing I am so proud of you!
Sharon Y. Hudson Scott Davis says
Congratulations. You are losing weight the healthy way! KUDOS!
meesh says
Great results! U ladies inspire me.
Dorothy says
That is just awesome!! Keep up the good work.
Maticia says
You look great! Keep up the good work!
Gloria Bailey says
You look fantastic, keep up th good work.
Lovette says
AWESOME!
linda says
You look absolutely amazing. Great job and thank you for sharing with us.
Wendy says
Congratulations! Good job!
Teresa says
You look great!!
Lynne says
You look really good… Keep up the good work 🙂
Que says
That is great! I applaud you!
Toni says
AWESOME! You look great. I will diff try what you did!
Thanks for your testimony
Toni
Elaine says
You have motivated me to continue to strive to reach my goal. Thank you.
Monique says
Nothing but AWESOME!
Andrea says
You look wonderfu andl amazing 🙂
Thelma says
You look great Lin congratulations,Glory to God for the wisdom He gave you! love the way you rock yellow!
Queen Linen says
Congratulations! I have lost 66 lbs. Got 120 lbs to go. Hope to see you on this site again soon.
Lin says
absolutely Miss Queen. I have more to loose and will post again when I reach my final goal. We haveto inspire each other.
Queen Linen says
Also I didn’t have surgery. Just eating less and when I am hungry. I will tell my story soon.
fatima says
I m happy for you, congratulations!
Tracie says
Amen….God is the answer and the key to any success. Keep up the great work.
char says
You look awesome! Thanks for the motivation.how many minutes do you take for 20 flights of stairs?
Cherron says
keep up the good work,you look great
Risa says
Great job!