Today’s weight loss success story: Tasha lost 60 pounds by running and learning to “eat to live instead of living to eat”.
Here is what Tasha shared with us:
“I started on December 27, 2011. I was tired all the time and I wanted to be able to walk a flight of stairs without losing my breath. On 12/27/11, I weighed in at 240 lbs. Today I weigh 180 lbs. I lost the weight by changing my relationship with food. I stopped looking at for for comfort or pleasure. Instead I looked at as a means of survival. I basically learned to eat to live instead of living to eat. This doesn’t mean I didn’t fall off the wagon. I learned that when I fell off, I had to suck it up and get back on. I also started going to the gym daily. My goal has always been to be a runner. I ran my first 5k in August and I will run another in January. I work everyday to keep the weight off and to lose more weight because my journey is not over. My ultimate goal is to run a marathon. Your Facebook page has given me so much encouragement. Whenever I thought I couldn’t do it, I looked at the pictures of the women who did. Thank you.”
kellush robinson says
You Rock!! You look Great!
Erica Davis says
Congratulations! Hard work DOES pay off. Proud of you!
Erica
Tracie says
You go girl….Great job
tesha says
You look fantabulous!!!! Great job. I fell of my band wagon when I got my new job and now I’m hopping back on it. This page also gives me encouragement. I see women losing thrit weight and making changes and I say to myself “You can do it”. Awesome job again.
candi smith says
Wow!
lisa says
Great inspiration for me. Thank you
Cherron says
Good job and where did you get that shirt i need that top.
Yvette says
Great Job! Love the t-shirt. Where can I get one?
quandriel says
Good job:) and i love tge tee in the pics….