This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 20 pushups in a row, do 2 sets of 10.
This is a circuit workout, so you can do one round or repeat several times (2-4 times) to make it a full workout or just add one round to your normal workout. Do this circuit at your own pace and avoid any moves that would irritate old injuries.* Don’t attempt if you are pregnant or have recently had surgery.
60 Seconds of Skaters
20 Side to Side Squats
30 Bicycle Crunches (15 ea. leg)
20 Walking Lunges (10 ea. leg)
60 Seconds of High Knees
20 Squats with a Punch
20 Flutter Kicks
30 Kneeling Side Leg Lifts (15 each leg)
60 Seconds of Skaters
*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.
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