Today’s Inspiration | Don’t chase quick weight loss. Focus on lasting lifestyle change. I doesn’t matter what you call it: dieting, getting healthy, et. If you can’t commit to living a lifestyle that will help you maintain the healthy results that you work so hard to achieve, what is the point? Most of us have all lost pound after pound just to see it come right back after a few months. By making choices that will be with you for a lifetime and developing new habits that you can live with, you can give yourself a leg up on maintaining your victory.
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shamina boardman says
thank you for the encouraging words