Jacinta lost 35 pounds

Weight Loss Story of the Day: Jacinta lost 35 pounds.  She is began her weight loss journey a few months ago and is committed to losing the weight with healthy eating and exercise.  She wanted to share with us about her progress so far…

I started my weight loss Journey in November 2014. I am on a low calorie, high protein and high fiber diet. I watch my carbs and work out daily. I am down 35 pounds so far and I am charging ahead (I am 5’4″ tall). I’m also down six inches around my waist. I log my meals everyday and work with a dietitian to review my food intake. I love the BWLW page and I plan on sharing my journey with you all as I go!

I was inspired and motivated to start losing weight because I started losing my mobility and it got harder for me to do daily activities.  The first thing I did to start my weight loss journey was that I went to a doctor. She helped me get on a low calorie/low carb eating plan with high fiber and protein where I’m eating six times a day.  I stopped eating fast food and started cooking.  I also started going to the gym three to five times a week. At the gym I do 40- 60 minutes of cardio.  My goal is lose 100 pounds total.  I am also working on blog as my next project.