6 Top Vegetarian Sources of Protein

Avocado

Avocado is a delicious fruit often synonymous with guacamole and other Mexican dishes. This creamy food not only contains health fats but is an excellent source of protein for those who are vegetarian or trying to limit meat consumption. One whole avocado contains about 3 grams of protein.  Try adding avocado to your smoothies for extra creamy texture and some protein.