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30 Day Exercise Challenge and DietBet

by 77 Comments

This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to 30 Days of Exercise!
Sept 1 – Oct 12th – 5 Days of Exercise Each Week

  • Exercise for a minimum of 30 minutes per workout.
  • Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc.
  • Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), do what works for you.
  • Workout more than 5 days a week if that is your usual routine. However, we suggest having at least one rest day per week.

Note: If you can only workout for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the 5 Days a Week goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.

Keep track of your workouts using our Tracking Calendar.

Click Here to Download the Printable Calendar – PDF

30 Day Exercise Challenge

Click Here to Download the Calendar

Click to Tweet – “I’ve committed to 30 Days of Exercise with Black Women Losing Weight. www.blackweightlosssuccess.com/30-day-exercise-challenge/ #bwlw”

How can you join us?

1. Download the Tracking Calendar

2. Leave a comment below and let us know why you are joining this month’s challenge.

3. Check in Daily on Facebook or Instagram!

4. Lose to Win

5. Share your Exercise Selfies

  • Use the Challenge Hashtag #BWLW30 when you post workout selfies.

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

Related posts:

  1. December 21 Day Healthy Habits Challenge
  2. April Time Crunch Intervals Exercise Challenge
  3. December Challenge – “Don’t Wait for 2018” DietBet
  4. October 2017 How I Eat, How I Feel Challenge
  5. May 30 Day Time Crunch Intervals Challenge
  6. Day 15 – September Smoothie Challenge – Eat More Kale not Frozen Yogurt
  7. Day 4 – BWLW September Smoothie Challenge – Dealing with Detox

Reader Interactions

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Comments

  1. I really need to get myself together mentally and physically, and I think this challenge will make me accountable for my health. I’m looking forward to starting. “LET’S SO IT!

    Reply

  3. Need to get back on track gain 25lbs in a month. Need strength not to go back to 365. Loss told of 115 can’t go backwards.

    Reply

  5. Looking forward to this challenge, It will certainly help me refocus and get back on track with what i’m suppose to have been doing on this journey. A year from now I will thank you all and myself. A journey worth taking. 🙂

    Reply

  8. So ready to get back on track. This will be the perfect opportunity and accountability. I’m ready!!! Thank you !

    Reply

  14. I am joining the challenge because I want to stop stress eating/drinking and start managing my stress through positive, healthy behavior.

    Reply

  16. This roller coaster ride has to stop! I need to do this. I wish us all luck on this amazing journey that we are about to take❤️

    Reply

  24. This may be what I need to help give me the motivation i need to start this journey and knowing im not alone is even better

    I’M IN!!!!

    Reply

  27. I really fell off over last couple months. Today was my first day back. Glad I came across this fb page. I’m in!!!

    Reply

  31. My daughter is getting married in 2018. I would love to loose weight for her wedding. I’ve been trying to do it for me in the past, I would start off good then stop. I’m hoping doing this challenge will keep me focus to loose at least 50 pounds or more by June 2 or before.

    Reply

    • At least you have til June. I need to loose weight for a wedding in mid-December! LOL! Just broke up with my partner of 10 years. Gotta get another one!

      Reply

  35. I am ready! I lost 11lbs last month by just cutting back. I cant wait to see what committing to 30mins of workout will do! I have started walking/ jogging daily or every other day.

    Reply

  36. I’ve been complacent for too long….it doesn’t make sense that I have a want to… but continue not doing anything about it! This time…September 1, 2017 I’m All In!!!!

    Reply

  41. This challenge will help.me stay on track,I start off good but never finish! I will do well with this challenge!

    Reply

  43. I’m ready to drink 100 ozs a day and exercise a minimum of 5 days. Just started exercising a week ago since January. I love the before and after pics on instagram

    Reply

  47. I need to recommit myself. Ive had no motivation for a couple of months. I have a new fitbit and Im ready to do this.

    Reply

  49. I want to lose bad, i can see my self smaller, but its hard. i see it, i want it and i have these plans in my head, but then i dont do it. I start, do good for a month, And I go back to my old ways.How can i stay motivated to do right

    Reply

  51. My Kids have been on Holiday, and I forgot my self and has been eating cookies, chocolates, ice cream and cakes with them. I have added so much weight pretty quickly. I havevt stood up from bed early enough to do my morning workout routine…I really hate my shape right now. I am So In dis time #BWLW30

    Reply

  53. I need to be held accountable and I know the power of a group and motivation helps. I welcome the challenge. I’m ready😘

    Reply

  62. My 35th birthday is in 33 days and since July I have been in the gym! I want to continue to see results as I work towards getting my body right and tight!

    Reply

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