Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves.
Jumping Jacks – Regular or Modified
Mountain Climbers – Regular
Mountain Climbers – Modified for Beginners
Plank
Bodyweight Squats
Push ups
Donkey Kicks
Jump Squats
Crunches
Variation Standing Elbow/Knee Crunch
Lying Leg Lifts
Lunges
Variation – Pulsing Lunges
Burpees
Wall Sit
Glute Bridges
Calf Raises
Calf Raises with a Step
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Terri says
I need to get back on a regular workout routine.. I need to lose weight…
Robin says
I’m in. Boot camp and yoga.
Betty says
Am in
dana says
This is great!! no excuses now with the videos to show u the correct way to do things!
Sarah Nhundu says
I am in
Cindy Bridges says
I am so overwhelmed with all these different weight loss programs and I’ve been on a few and I have lost weight in the past but I’ve also gained it back trying to figure out how to get motivated again with my crazy work/life schedule. I need to lose weight because diabetes runs in my family I want to be healthy and look great. I am tired of always being tired. Let the journey begin!