19 Clean Eating, Low Carb Breakfast Recipes

We love Eating Clean here at BWLW, but we know that you may have to tweek your meals for your needs. One of the top areas that has to be addressed is the amount of carbs you’re eating. Carbs are the nutrient that many people get way too much of, compared to protein and fats. Most people will be properly fueled for workouts and day to day living with a daily diet that is 25-40% carbs (depending on a number of unique factors).

Here are 19 Clean Breakfast recipes that you can work into meal plan for some options that are lower in carbs.

Breakfast Thyme Pork Chops with Quick-Cooked Apples
This is a flexible breakfast dish that you could also have for dinner. (via CleanEatingMag)

Fluffy Almond Meal Pancakes
These pancakes are not only low carb, they are also gluten free. You can replace the low carb sweetener in the recipe and use a natural sweetener, like stevia. Just remember to add any additional carbs to your count. (via Low Carb Yum)

Egg Muffins with Ham or Bacon
These savory muffins can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. Make a batch and freeze the extras for later.

Eggs with Herbs
A super simple breakfast of eggs and fresh herbs. (via Real Simple)

Chia Breakfast Bowl
You may have tried chia seeds in your green smoothies. Now, it’s time to check out creamy chia pudding. It’s a great alternative to oatmeal. Adjust the carbs by using low glycemic index fruit. (via Veg Kitchen)

Low Carb Peanut Butter Breakfast Bars
These bars are PERFECT for anyone with a sweet tooth. You can have them at breakfast or for a midday snack. (via The LowCarb Diet)

Kale Berry Mango Green Smoothie
This is one of my go-to morning smoothies. Full healthy carbs, protein and flavor!

Low Carb Egg Wraps
These wraps are a low carb alternative for wheat based wraps. Fill them with veggies, lean meats, peanut butter, etc. (via Ditch the Carbs)

BlackBerry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth?  This one has 261 calories and 30.5 grams of protein.

Turkey Breakfast Sausage
Great, flavorful recipe for making  your own turkey sausage. Replace the low sugar syrup with honey (as noted) to make it clean. (via Dashing Dish)

Ham, Cheese & Mushroom Frittata
Low carb, gluten free and full of flavor. This recipe makes 6 servings, so it’s great for meal prepping. (via ibreatheimhungry)

Garlic Mushroom Spinach Frittata
Savory and full of healthy ingredients, this frittata is low carb and clean.
(via The Gracious Pantry)

Paleo Cinnamon Coconut Breakfast Bowl
This recipe is genius because the secret ingredient is cauliflower. (via theleancleaneatingmachine)

Steak and Eggs with Seared Tomato
You can’t get more straight forward than steak and eggs. (via RealSimple)

Baked Egg in an Avocado
This is a super simple breakfast idea that is full of protein and healthy fat. (via PopSugar)

Whole Wheat Strawberry Banana Protein Muffins
These moist and fluffy muffins are great for anyone with a sweet tooth and full of whole nutrition. (via ifoodreal)

Vegan Tropical Paradise Smoothie
This great vegan smoothie has healthy fats, fiber and only 19 grams of carbs per serving. (via thekitchn)

“World’s Best” Dairy Free Omelette
The secret to this fluffy Omelette is sparkling water. (via thecleandish)

Paleo Oven Omelette
This is a super simple omelette, made with coconut milk. Use the veggies of your choice to mix up the flavors. (via paleoleap)